Breath & Pelvic Floor Connection Workshop
Quitman Location
Rock Solid Fitness
1018 E Goode St, Quitman, TX 75783 · Get directions- Dates & times
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- Description
Join us for a Breath & Pelvic Floor Connection workshop! This workshop covers diaphragmatic breathing, the function of the core and pelvic floor, and how to support your pelvic floor health. All ages welcome. Please bring a yoga mat if you have one.